Katralai Neer mor is a wonderful summer drink with numerous health benefits. This suits for all ages.
Cuisine: South Indian Servings: 2 Preparation time: 15 mins
Ingredients
1 big aloevera
3/4th cup buttermilk (wisk 1/2 cup of curd with quarter cup of water)
Salt- 1 teaspoon (add according to your taste)
Cumin seeds- 1 teaspoon
Ginger- 1 inch
Green chilli- 1
1 sprig curry leaves
Method
Take fresh aloevera and peel the skin of the aloevera and take the pulp separately
In a mixer jar add ginger, green chilli, curry leaves, cumin seeds, salt and aloevera pulp and grind to a fine paste
Now mix the butter milk
Aloevera buttermilk tastes good with mango pickle
Health benefits
- Aloevera is good for diabetics
- Reduces body heat
- Regulates menstruation
- Beats summer heat and improves dehydration
- Maintains skin tone
for video description click the link below
The Sprouts 